Banish confidence killers & say goodbye to self-doubt
How does self-doubt manifest? And…what can you do about it?
Self-confidence is an action but most of us believe it’s a feeling. And so, we often believe we need to feel confident before doing something. This seminar will help you manage self-doubt and navigate confidence killers both professionally and personally.
Explore how internal factors such as critical self-talk and rumination hurt our confidence and explore why the business of self-improvement is disproportionately directed at women. Take this opportunity to invest in yourself and overcome external factors such as bias and likeability traps.
Let’s normalise self-doubt. Let’s normalise negative feelings. Let’s learn to stop the self-blame. Let’s learn that we’re not the problem and we’re not the sole solution either.
Join Maja in this seminar to learn the truth about confidence. Learn what it is and what it isn’t, the myths that surround it and the tools to increase it in your life.
Learn how to
How to turn the dial down on critical self-talk
How confidence myths influence our self-sabotaging behaviours
How to navigate and recognise internal and external obstacles to our confidence
How to re-evaluate your inner critic and build confidence through micro-actions and self-kindness
How to stop self-sabotaging behaviours
How bias and likeability traps erode women’s confidence
Professor Maja (She/Her)
Sociologist, Author, TEDx Speaker & Confidence-Builder
I am a sociologist, author and TEDx speaker.
I’m also a confidence-builder and apology-hater. I graduated with a Ph.D. in Sociology in 2014 (focusing on the sociology of women’s health), with no clear career in mind, until I attended an academic conference that completely changed the trajectory of my research, my career and my life.
Your event experience
- Learn from the world’s foremost expert and researcher on gendered confidence inhibitors
- Real-world learning with practical examples and case studies
- Walk away with a toolkit of practical resources, frameworks, tools that you will be able to implement immediately in both your
- Professional and personal life
- Inspiring and practical: Brimming with “ah ha!” moments, you will leave this seminar feeling empowered, equipped and energised
Who will attend
Aspiring, emerging, and existing female leaders from all sectors. If you want to put self-doubt to bed, boost or transform your confidence at work, or simply get greater self-awareness – this seminar is for you.
- Manager through to senior leadership
- Early career & emerging female leaders
- Learning & development practitioners
- Consultants, lifestyle & leadership coaches
- Women returning to work from leave (maternity or other)
- Women in a period of transition
Agenda
Times will be shown in AEST
Acknowledgment of Country, Opening remarks & virtual learning tips
The cult of confidence
- What is the confidence cult?
- The “business” of self-improvement
- Why do self-help industries disproportionately focus on “fixing” women?
- Strategies for a structural problem
Mini Q&A
Internal confidence killers
- Critical self-talk (what is it and why do we engage in it)
- The problem with ruminating
- Applying self-compassionate soothing vocalisations & physical touch
- Strategies to turn the dial down on the inner critic
Mini Q&A
Confidence basics
- Defining self-confidence
- Confidence myths
- Benefits of building self-confidence
- What hurts our confidence?
- What is the confidence cycle?
Morning break
Developing goals & defining our core values
- Identifying confidence goals in the main areas of our lives
- Determining our values based on our confidence goals.
- Mini confidence boosters vs. confidence habits
- Overview of science-driven strategies
The external confidence killers
- Gender & racial bias
- Likeability traps
- Conflict with other women (female rivalry)
- Household division of labour
- Strategies for dealing with external confidence killers for women, workplaces, and allies
Moving forward (putting it all together)
- Progress and practice
- Redefining setbacks
- Strategies to try this week, month, year.
- The power of taking the first step (what’s your first step?)
Extended Q&A with Professor Maja
Close of Seminar
Pricing
Standard price
+GST
Bring your colleagues and save with a group discount
- Groups of 10 save 10%
- Groups of 20+ save 20%
The Writing with Clarity and Impact for Government seminar was a very practical and relevant training course. The facilitator, Megan Hender is highly knowledgeable and has a ton of writing experience. I now feel more confident to complete my next writing task.”
Gabrielle Seal
Web Publisher, Department of Education
The Writing with Clarity and Impact for Government Seminar was well-structured, and the content covered a wide range of topics. The real-work examples shared during the session added a practical dimension to the learning experience, making it easier to apply the concepts discussed.”
Renie Samuel
Project Officer, Migration Queensland
Very happy with the professionalism and presentation of this course.”
Howard Ellems
Queensland Fire and Emergency Service
This is a great practical useful seminar. Language, punctuation and grammar hints necessary in all parts of adult life.”
Clarissa Turner
Principal Organisational Change Officer, Queensland Police Service