Sonya is a Speaker, Podcaster and Personal Trainer. She’s also a Breast Cancer survivor who experienced the chaos of an induced menopause, when she was 47.
Sonya leans heavily into her lived experience of being unsupported, unprepared and seriously under-educated through her own menopause to support and educate women navigating their midlife and menopausal transition.
As a speaker, Sonya is an accomplished voice in normalising the conversation around menopause in the workplace and through her own story empowers leadership and resilience.